Wellness Management

Proactive Health & Wellness Support

Our wellness management programs focus on preventive strategies, lifestyle guidance, and routine monitoring to promote long-term health, improve vitality, and enhance overall patient well-being.

Long-Term Wellness Planning

We help our patients develop easy-to-follow health routines, track key health indicators, and provide coaching on diet, exercise, and preventive strategies for long-term vitality.

Our Services Include:

Personalized health goal tracking
Nutrition and fitness guidance
Routine screenings and assessments
Stress management and coaching

Our wellness management provides ongoing support, health monitoring, and lifestyle improvements to ensure long-term well-being effectively.

Lifestyle Guidance for Lifelong Wellness

OC Medical’s wellness management strategy emphasizes healthy routines, lifestyle education, and proactive interventions for improved patient well-being.

Nutrition and Dietary Support

Patients receive guidance on balanced nutrition, portion control, and meal planning to promote overall health and prevent chronic diseases.

Physical Activity Recommendations

Customized exercise routines and movement strategies help patients improve fitness, maintain weight, and reduce the risk of lifestyle-related illnesses.

Stress Reduction & Mindfulness

Mind-body techniques, mindfulness practices, and stress management interventions are integrated to support mental health and holistic well-being.

What Our Patients Are Saying

Patient Reviews

“I have been a patient for the past 10 years now! This original review was seven years old and I figured it deserved an update. He's still a great doctor only now his resources to specialized services has expanded greatly. His team of professionals are really extraordinarily wonderful. Check out his website for the many services they offer now. Dr. Portales has been an incredibly understanding and knowledgable doctor. I've been to many doctors that don't really seem to hear or understand some of my physical disabilities and Dr. Portales has been incredibly insightful in helping me to understand where my weight issues derive from and some alternative methods to pain management with my back. I would recommend Dr. Portales and any of his associates for those in medical need who want a doctor that will be sympathetic and professional in helping solve your health issues. In addition to the doctor being awesome, the girl…”

“Ok, so I decided to take advantage of the ACUFIT Christmas Special & OMG I couldn't be happier with my decision! Rachel has been AMAZING and makes you feel so comfortable while attacking your muscles, getting you the results you're paying for!! Thank you so much Rachel for not only making the doctors a fun experience, but also giving me a new confidence in my booty I haven't had before! Thank you to Dr. Portales & everyone over at OC Medical honestly, truly one of a kind staff!”

“OC Medical just got the NuEra for fat burning and it is no joke. I had some loose skin after a surgery and Rachel knew exactly what I needed. I did the Accufit with the NuEra and the results are night and day after one session. The NuEra was so comfortable and tightened the skin and got rid of fat while the Accufit toned. I'm so happy with service here and the staff is really incredible. They have all your beauty and esthetic needs!”

“You're the best doctor we've ever had and wouldn't trade you for the world.”

“Dr Portales and his staff were excellent.”

74 reviews

4.9 ratings